dbm037 Member

you feel great and it shows! you look happy. wtg!!

i have broad shoulders as well. How do you measure them?

weight fluctuates often, personally mine does. I can weigh low in the morning and weigh 5 pounds more the next morning. don't be too concerned just pick a scale and try to weigh yourself the same time once a week on the same scale.

wow! your hard work has paid off big time! Looking hot!

Cranberry Orange Pumpkin Muffins Makes 12 muffins Ingredients: • 2 large, very ripe bananas • ½ cup orange juice plus zest of one orange • 1 15-ounce can pumpkin (not pumpkin pie filling) • ½ cup date paste (recipe follows) • 2 tablespoons ground flax seeds • 1 tablespoon Pumpkin Pie Spice • 1 tablespoon Alcohol-free…

I take a wheat tortilla and place it in the oven for several minutes until almost crunchy, then I take it out and spread a thin coat of basil paste on, add fresh mozzarella and thin tomato slice, salt and pepper, then place it back in oven for another 3-5 mins until cheese is melted. It is crunchy and yummy!

you were always beautiful, but wow what a change. you don't look like the same person! Good for you!!!!

I absolutly love Deer Park. The lemon is my fav..No sodium!!

ABSOLUTLY AMAZING!

Same here..

I do my cardio first. It warms me up and gets me ready to lift. But I am just starting a 12 week lifting program and it does not include any cardio at first :(. But I am really wanting to transform my body

I was in my 20's and at a new boyfriend home with him, his parents and younger sister. I had a sun dress on and when I went to the bathroom for a fast pee I guess I was so fast I didn't realize the back of my sun dress caught in my panties. When I return to the living room his mom said "sweetie look in the tall mirror at…

You look great! and much younger now! Great progress:smile:

Reading that now! love it

I am 48 and started this journey awhile back. I started at 169 and got to 153. but picked some weight back up after taking a few months off. I am wanting to lose 8-10 pounds and it is so slowwww. It must be my metabolism. I eat good and workout 5 days a week. I get so frustrated with my efforts being high and my results…

oldest 65 youngest 40 I am 48. I like older men

Damn it man....now I want a donut!

I am sooo late but I will start tomorrow . better late then never

You look amazing!! Starting to slowly eat clean but will start full force Monday.

It has been 25 days for me since I quite. Its my last nasty habit. I eat healthy, I hit the gym 5 days a week and now I am smoke free. Feel free to add me as a friend

This...My current live in boyfriend asked me out several times before I went. I thought he was nice but felt no instant sparks. Long story short several years ago I sold my home and moved into his now we are planning on buying one together. It is a wonderful relationship that I would have never known if I didn't give him a…

I am 8 pounds away from my goal. It has been hard getting to my goal weight since it is so close and I lift weights also. I want to get tighter and thinner no matter what the number on the scale is..

welcome to MFP. You can be fabulous in your 40's! You so got this...If your diary is open and you want support please anyone add me. I am on here everyday and I think I support my friends great!! Good luck

Just some advise if I may. Loss weight for yourself and your heath, not for bragging rights. Don't weigh yourself everyday once a week should do it...I don't know what your stats are but find your tdee and - 20%. for your calories! good luck my fitness friend

I agree

yep yep bkw99508!:smile:

it always seem like the area of the most problems will be the last to go. Just keep doing your cardio and weight lifting. try to keep your carbs low. belly fat starts in the kitchen. keep going! don't give up!

IN>>>

Hi, I am Brigett and I am 48, I turn 49 in March. I am a mother of two grown girls and I have one 3 year old grandson I am so glad to find this group! I am more concerned about gaining muscle but I feel like I do have some pounds to lose. When I was 20 I was underweight I am sure, I never weighed myself, I never dieted,…

5'9" I love my friends but please have an open diary. Add me!