Replies
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Muscle Milk light in power form is the best tasting out there hands down. I like it with skim milk and blend in frozen banana pieces....It is like a tasty treat!
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I am always here to support. Friend me if you like. :happy:
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Muscle Milk light powder Mix, chocolate flavor, skim milk, frozen banana. Make into a yummy smoothie after workout. It is so delicious you'll think you are drinking a yummy milk shake!!!
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You look great!
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I am a proud 48 year old. I feel great, young and sexy. It is harder when you get older but so worth it. :wink:
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The only shake I drink is Muscle Milk light (chocolate power mix) with skim milk and one frozen banana, Made into a smoothie after a good work out...Sooooo good
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http://caloriesburnedhq.com/calories-burned-walking
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Tracking points and tracking calories are basically the same. I have a good friend on WW and she has lost a lot. same concept to me ..anyways welcome!!!
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oh yea
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I am here! I an 5'9 and would like to lose too. Feel free to friend me! I am always down to support
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I am the best every day. Maybe my body is not better as when I was 20 but my body isn't bad and my mind is much better at 47 then 20
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I love to snack on magic Pop from Kroger's. They are large puffed air patty's that are made and sold in Kroger by the bread. The onion flavor is so good! They give you a chip like crunch so sometimes I eat them by themselves. Today I used it in place of bread and broke some pieces off and put my tuna fish on it! They are…
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Not tonight, have to work in the morning.
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You got this girl! So what about a bad week, Dont let that stop you from being the best you ever. Just keep on keeping on
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I agree. I am tall and dont have much to lose so after 5 pounds people seem to notice. I lost 15 but gained it back. Now I am back at the gym trying again :happy:
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Yes I really missed my crunch. I started to snack on Magic Pops made at krogers They make them there in the store. I really like the onion flavor. Each pop is pretty big and only 18 calories. I sometimes use it in plave of bread for things like tuna fish. Yummy good
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great smile!
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The joy luck club and Whale Rider
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47.
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Live in Louisville....Works out at Urban Active
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Yes muscle milk light...I do that too sometimes. I love it!
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I always hated eating in the morning, it made me sick too. But when I started working on losing weight and working out 3 days a week I knew I had to eat in the am. But you will feel better in the long run
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Wow you look great, You look young! Great job!
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2 eggs and 3 bacon in the morning...thats no cards. Make sure you eat in the am. If will help you throught the day. When you feel hungry drink a large glass of water and wait for 15 mins before you eat, just to make sure you are hungry not bored.
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Hi I am Brigett. I am 5" 10 and now weigh 158.5 lbs. I was 170 and started to go to the gym and cut alot of foods out. I never drink any soda, not even diet. I heard diet soda makes you hungry. I try to drink lots of water and now I am on a low carb diet. My weekness ice cream and beer. I know if I cut that beer out I will…