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From Hawaii, but stuck in Utah till June.
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Im not sure what your ribbon is saying to stop...but i love the color brown! Your ribbon ROCKS!!!
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One unhealthy day shouldn't be that hard to make a comeback from.
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I want to turn the pouch below my belly button into muscle :bigsmile: and tone and shrink my triceps so my arms don't waddle when i wave. Slowly I'm getting what i want but not there yet.:tongue:
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Soda! I go for the Walmart no sodium no sugar no caffeine one. I think its called free and clear.
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Anything partially hydrogenated is on my no's list :sick: and any mono amd polyunsaturated fats on my yes list.:wink:
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I use a whole can of tuna on toasted bread with iceburg lettuce. The high protein in the tuna will give you a good fuller filling. And throw some fat free low sugar yogurt in there like kroger brand "carbmaster" yogurt.. its really goid and good for you. Try using a wheat bread with flax seed to feel fuller too.…
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From Logan,Utah :laugh:
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I'll be your friend. I'm not new either. But I'm he:happy: re.
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Thanx :bigsmile:
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Me and my hubby keola64 have been doing this since last year..he's lost over 70 lbs and I've lost over 25 lbs.. add us both if you want
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Whey isolate protein shakes from GNC... fiber one honey squares..yum. and be sure to PAY ATTENTION TO YOUR SUGAR INTAKE! too much sugar leads to belly fat. BEST WISHES TO YOU AND ON YOUR GOALS! YOU CAN DO IT!
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I love this app too! I just barely started using the website..and I like you can make friends here who give you motivation...it's nice. BTW awesome job on the 10 lb loss! Keep on keepin on!
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30 lbs. Went from a size 12/14 to a size 4/5 feels awesome and I'm still going!
