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Does that HRM count your calories burned too or just your heart rate? Thanks.
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Count me in for down 0.8 pounds this week. So glad to be on the right side of the scale this week. Last week I gained. So total loss for the challenge 6 pounds. YAY me! Looking forward to some good numbers from everyone else!
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Your calories are based on your starting weight, your weight loss goal per week, and your daily activities. A person that has a desk job doesn't burn as many calories daily as say a waitress does every day. Then if you want to lose 2 pounds a week you would have less calories to consume than someone that set their goal to…
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I some times have trouble staying under my calorie goal too. My schedule is pretty wacky so I am having breakfast when others are having either lunch or dinner. I try to get my 64 oz of water every day. I have kept a container from my grape juice that is 64 oz. I fill it up in the morning and don't go to bed unless I have…
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Same here...Just maintained. Beginning of this week didn't go as planned. Now I have a new Wii with some games and the Wii Active so watch out everyone....Coming full force next week! LOL
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Good losses so far this week. I've been really watching my diet and trying to at least force myself to walk to my mailbox (which is half a mile) each day if I don't do any other exercise. So far it has worked. Week 1 in the Christmas challege is 5.2 pounds for me!!!
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I'm in! I'm glad I found this group! Now I will really try with the competition!
