dsco86

I love their Soy Creamy Cherry Dark Chocolate Ice Cream.

My boyfriend and I have done a 10-day juice fast, back at the end of October. I started off at 187 pounds and went down to 172. I went back up to 178-180 afterwards, then gradually went back down between 168-172. My boyfriend started off at 245 and went down to 227. He went back up a little bit, but is now at 215-218. So…

I'm not a doctor, but I agree with the poster that suggested trying protein shakes/smoothies. I have one everyday myself. It is really helping me to gain lean muscle, which is something you really need. When you aren't getting the nutrition your body needs, your body seeks out your muscle first, hence maybe why you're…

There isn't any point to smoking, so why do it? All you're doing is giving your money away to an industry that doesn't care if you suffer and die from their product. You're lining /their/ pockets with your money and /your/ lungs with tarry nastiness.

I have a lot of trouble with sugar. I try to eat as much sources of natural sugar to fill my craving. If I absolutely need to have something sweet, I grab a Dove Almond Dark Chocolate Bar. I know it is full of sugar and fat, so I allow myself one per week on those really immensely crappy days. It is better than grabbing…

I have lost 41 pounds now and I don't see much of a change in my waist either. The majority of my inches lost have been in my arms, legs, and chest area, I think my waist is finally catching up. My waist first measured at 48, but I finally checked it again 2 months later, and now it is down to 44 inches. I've got an apple…

What I hate about the "apple shape" is that sometimes you'll get asked if you're pregnant. I've had that happen to me twice.

April 15th, 2012 - I stopped drinking soda, including consuming anything that has a high sugar content/High Fructose Corn Syrup. There's a few other things I've been doing as well, but initially, I've lost 40 pounds in 4 1/2 months. Keep up the good work. After the first couple of weeks, soda didn't even call to me…

I'm 5'7 and aiming for a range between 155-165lbs. It really depends on the amount of time I have to exercise and get fit. I've been 165 before and wore a size 12/14 in juniors, but I didn't exercise a lot back then so most of the weight I lost was from cutting back on calories, no fast food, no pop and walking to work (I…

Try to have a balance of sodium and potassium and drink a lot of water.

I kind of have a crazy work schedule, so I either go out for a 75-80 minute walk (2.8-3.0 miles) or I get on the ellipitical for about 20 minutes (with resistance) if I don't have enough time to dedicate to walking. I try to do this at least 4-5 times a week. I really need to start doing toning/strength training exercises,…