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I work 12 hr. shifts 7p-7a (4 on, 10 off), and this is how I do it: Breakfast: main meal at work (0300) (frozen dinner, salad, etc) Lunch: light meal I eat when I get home from work (0800) (bowl of cereal, or toast & fruit) Sleep: 0900-1600 Dinner: dinner with my family (1745) Snacks: I'll have a snack around 2300 (banana…
