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bethcates35

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  • In my Zumba class myself and 2 others have HRM and we burn 600-800 cal depending on size. I am 188 and burn 800. My class is very high impact and we LOTS of jumping and moving. Doing Zumba 3 days a week and the ellipitcal the other 3 days. I have lost 60lbs in 5 months.
    in Zumba Comment by bethcates35 September 2012
  • I have been losing for 5 months now. I started at 247 size 24 jeans and 3x shirt. I am now 188 size 12 jeans and a LARGE shirt. As soon as I figure out how to post pix I will. BTW I have lost all my weight by eating correctly and working out daily no meds, no surgery, and no special shakes
    in Girls with large frames progress pics please ? Comment by bethcates35 September 2012
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