ScottCadi

LOVE it!!!! What a great story, great way to show it, and great advice! Hot inside and out!

Hit me up. I'd be happy to be friends....

This is AWESOME!!! I look for these posts... and it always overwhelms me when I see how a good looking person becomes a beautiful person just by being more healthy!!! You rule!

I'm in!!!! I'm going for more than that, but ANYTHING to advance the goal!!!!

Yup! I get updates from people that make me chuckle, motivate me, get me to motivate them and generally just maintain my grip on this new lifestyle I've chosen.

Dang!! Very nice!!! So love these types of posts!!!!

It's all good honey.... If you can just sit back and remember that the two days are NOT your normal lifestyle, the previous days ARE your normal lifestyle. Everyone is entitled to have a rough patch. We all binge at times, sometimes for a day, sometimes for a week. But you have already created a reality of weight loss to…

Yup, it has increased! I haven't lost as much as you, by any means, but it still has made a difference. Fortunately, my wife's has increased with the decrease of my "spare tire." Looking forward to really having a smaller body!!!!

Incredible!!! I LOVE these posts... they are SO energizing!!! So happy for you!!!

Very nice!!! Thanks for posting the pics, these are my FAVORITE way of keeping myself motivated. You look awesome!!!

I'm on a low carb/high protein diet (doctor directed)..... I go with the McD and BK wraps... they are about 280 to 300 cal, and if you get them w/out sauce, they are even less. Checking the food tab on MFP is a good idea. I also found that Taco Bell tacos are a pretty decent thing too A couple will keep you w/in a decent…

Appalachian Bluegrass

45 in September.... Three weeks in, and 18 lbs (actually 29, I guessed when I created my account a couple weeks before I had my doc appt.) gone! Love to cheer, encourage and get the same!

Holy flippin' crow!!! You look great! And I LOVE the hair---

Very sweet! You look great!!!

Wow! You were pretty to start, now you look amazing!!! Cheering for you, happy for you and knowing you'll reach your goal weight!!!!

Good luck! Day 20 for me... one day at a time, and in the words of Dori in "Finding Nemo," just keep swimming!

WOW!!! THANK YYYYOOOOUUUU!!!! My wonderful wife is helping me in this endeavor by using the same diet my doctor put me on (she is approved by a nutritionist, so it is healthy for her too) and she VERY much so misses her pancakes and other carbs... this is SO cool!

WOW!!! Nicely done! It's amazing how weight loss makes your face look younger too!!!

I'm with you! I played a lot of sand volleyball when I was younger, and football, and basketball, you name it. I decided to post my "before" pics, and when I actually saw them had second thoughts. I did it anyway. It sucks, but this is a good, supportive forum, and it HAS helped me maintain my discipline. My wife's family…

Mountain Dew (Throwback).... I drank about 6-8 cans through out the last school year at work. I will allow myself one on occasion, but I'm just over a couple weeks into this.

prefer natural smaller, but understand proportional.

The baby carrot has a certain amount of complex carb in it. That carb lets the body know that the pancreas needs to supply insulin, which in turn tells the blood to bring that to the muscles or the liver to process it. It burns about 10% of it in the process, than, if you're a super athlete, burns a smaller percentage into…

I am just starting out (again) and have a LONG way to go.... BUT! My mom is a retired certified nutritionist, and I had asked her about this. She said that the coffee itself isn't going to hurt you unless you have problems with BP or if it affects any other meds. She gave me a little bit of advice that is actually quite…