ScottCadi

bump

Yup.... always felt that whatever the climate (PC/weather/mood/whatever), it is something I can do for others that costs me nothing. If it makes someone's life easier/better/day, that is just icing on the cake. I wonder if your friend just notices those who don't while not recognizing those who do.... you know. So many of…

LIKE!!!

sorry, I've been neglecting to turn in my numbers.... I have a total of: 110367 steps 7358 average/day 39613 behind my goal. I realize that my goal may be out of reach, but I'm still hanging in there to see where I end up. The numbers have increased significantly because of this challenge for me. It has also spurred me on…

I splurge and buy the Appleton Estates Rum. It goes well with diet coke, and there is a definite difference in flavor comparing it to something like Bacardi. It is smoother, sweeter and oh so delicious.... My friends thought I was wasting a good rum on mix, but then I had them compare. I don't think any of them have…

I'm being oppressed!!!!

Beautiful! Inside and out! Depression can be one of the worst enemies of health, especially with weight! Nicely done getting yourself back on track mentally, and so happy for you!

S&W and Glock in this house. Warning shot happened when they took a shot at thinking I'd be a victim.

U-2 Pink Floyd Marillion John Coltrane Adam Again Great question!!!

Yes... Firefly!!!

Major bump!!! Thanks!

Thanks! I'm in. My goal is to get above 10k steps a day. I'll go by the week tho' so that my best days and worst days even out.... and so that I can try and kick it down at the end if I'm not there-- or motivate at the beginning to get ahead... but I'm getting ahead of myself. Looking forward to it! 300k steps in 30 days!!!

VERY nice! Thanks!

proteins are WAY better than carbs. You have to eat a few hundred grams of protein a day to do even mild damage....

yeah baby!!! 16th year this year!!!

Sweet!!! That is awesome!!!

Premier Nutrition 160 cal 2 net carb 30 protein I prefer the chocolate. The are at Costco and Sam's Club

my wife and I both teach, and are both on a high protein, low carb, lower calorie plan. If you'd like to 'friend' me, I'd be happy to let you look at my food diary. Our school hasn't started yet, but we have been talking about what to do. Some of the things we are looking at are: cottage cheese, low carb tortilla wraps,…

austen, bronte, most ****ens, Great Gatsby, most of the stuff that is older classics.... oddly enough, Tolkien absolutely captivated me, I read him in 3rd grade and have loved him ever since!

Weeds.... I smoked fields of green when I was in high school and early college, and I have an absolutely huge fan crush on Mary Louise Parker....

http://caloriecount.about.com/calories-mexicana-corn-tortillas-i159484 I think that this is more realistic. The number of grams vs the macronutrients don't really addup with the numbers you were given. Too bad too, I got kind of excited!!!

<drool!!!> Yep. This'll be in my routine for sure!!!! Many thanks!

yup, me too. And baseball 2 years before that.

Holy WOW!!! That is incredible!!! Thanks for posting, and what an inspiration!!!

Commitment to Excellence, Just Win BABY!, The Black Hole. Da' Oakland Raiders!!! Best team in the history of the NFL!!!!

Hendrix is right.... it has to be consistent for a longer duration. What you may want to do is use your resting metabolism rate, cut about 300-400, NO MORE than 500 calories/day. Do NOT eat your exercise calories unless you are feeling ill from under eating. I also highly recommend working on increasing your protein…

You look great. You look HEALTHY! I'm not much of a country music song, but one line from one I use all the time is: God is great, beer is good and people are crazy.

I bought a bunch of them when I started my journey and have eaten very few of them. I usually use them to build up my proteins for the day if I'm low. They "can" be used as a meal replacement, but I usually do a protein shake for breakfast, so I don't think it'd be good for me to use a bar for another. However, if I had a…

Premier Nutrition chocolate.... they have 30 grams of protein, 2 grams of carbs and 160 calories. I like them well-chilled!!! My nutrition calls for 30 grams (for a male, 20 for female) of protein w/ under 5 grams of carbs before 12 pm. The shakes taste pretty good compared to others I have had, BUT can only be purchased…

I can't say my answers are the best, but they work for me. I have been told by my doctor and nutritionist to eat something w/ protein for breakfast. 1/2 cup of cottage cheese, or a hard boiled egg, or some sandwich meat and cheese. My goal is 30 protein w/ less than 5 carbs. My wife is doing it w/ 20 protein and less than…