CathyRin

If you are craving chocolate, it could be a sign of magnesium deficiency. I know that's what my cravings were linked to. Two ways to up your intake is to eat more leafy greens or to use a supplement. I find my body tells me in muscle cramps all over when I'm low. Also, I still eat chocolate once a week or so, and a square…

I hear ya! My word for 2015 is "consistency"! If you'd like to friend request me, go ahead. The more, the merrier on this journey together, the more successful we will all be :) Cheers!

I will add you right now! ???? most of my friends are inactive too, so totally get where you are coming from ????

Hi there, I too am wanting some more active MFP people to connect with. I joined long ago, but have only really been active on MFP these past few months. My biggest flaw is my inconsistency in my nutrition ????????????????. I'm down 36.4 lbs, and I still have a ways to go. I'm 29 years old, and have battled my weight my…

You'll have to bear with me, as I use pounds as a marker. I believe you can absolutely achieve 30lbs (13.5 kg) in 4 months. I did that in about the same time. Remember you will have ups, downs, and plateaus - and not to get discouraged by them. Muscle weighs more than fat, but takes up less space. "Happy Losing" - You so…