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So happy for the add, lots of good info shared! Only 2 days in and had no idea how many carbs was too much. Digging my way out of the fog. Now off to cook bacon!
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Just got word yesterday that I am pre- diabetic, so no pills yet. Thank you all for your comments, still a bit confused on some stuff, but I just started. All veggies, fruit and meat today and it was fine but not enough calories to meet MP goal. The biggest change I made is to stop alcohol immediately, so far, think I am…
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Food journal $50 Under calories $200 Water $100 Strength $300 Walked $550 $1200
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Day 30 Food journal $50 Water $100 Walked $500 Challenge $500 $1150
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Day 29 Food journal $50 Under calories $200 Water $100 Strength $300 Walked $500 (hard to do with 8 hours in a car) Challenge $1000 $2150
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Day 28 Food journal $50 Under calories $200 Water $100 Strength $300 Walked $650 Yoga $50 Challenge $1000 $2350
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Day 26 Food journal $50 Under calories $200 Water $100 Strength $300 Walked $700 Yoga(30 minutes) $150? Challenge x2, no wts. $1000 $2950
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Day 26 Food journal $50 Under calories $200 Water $100 Walked $550 Challenge $500 $1400
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Day 25 Food journal $50 Under calories $200 Water $100 Strength $450 Walked $600 Challenge x3 $1500 $2900
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Still 190
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Sorry guys, it's been a week! 7/18- Water $100 Walked $500 Challenge $500 $1100 7/19- Food journal $50 Under calories $200 Water $100 Walked $400 $750 7/20 Food journal $50 Under calories $200 Water $100 Walked $300 Challenge $500 $1150 7/21 Food journal $50 Under calories $200 Water $100 Walked $300 $650 7/22 Food journal…
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Good job!
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Day 17 Food journal $ 50 Water $100 Walked $400 Challenge $500 $1050
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Day 16 Food journal $50 Water $100 Walked $ 500 Strenth $400 Challenge $800 $1850
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Day 15 Food journal $50 Water $100 Strength $420 Walked $750 Challenge $1500 $2700 Day 14 Food journal $50 Water $100 Strength $300 Walked $750 Challenge $500 $1700
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Day 11 Food journal $50 Water $100 Strength $400 Walked $800 Challenge $500 $1850 Day 12 Food journal $50 Under calories $200 Walked $400 $650 Day 13 Food journal $50 Under calories $200 Water $100 Strength $250 Walked $800 Challenge $500 $1900
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Oops, I posted on team thread. Team R- 189 Went up again, sorry team
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Day 9 Food journal $50 Water $100 Strength $450 Walked $1000 Challenge $ 500 $2100
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Day 8 Food journal $50 Water $100 Strength $200 Walked $500 Challenge $700 $1550
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Day 7 Food journal $50 Water $100 Walked $450 Challenge $500 $1100 Swelling is down in my leg, nasty place is looking better, pain is less, hope that means good things are coming
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Day 6 Food journal $50 Under calories $200 Water $100 Strength $450 Walked $600 Challenge $800 $2200
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Sorry team! I am way down on steps this week. Have a nasty thing going on with my leg that makes any kind of activity very painful.
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Day 5 Food journal $50 Under calories $200 Water $100 Strength $400 Walked $450 Challenge $500 $1700
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Sorry to hear that. You could just hang around and just do what you can. No judgement
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Day 4 Food journal $50 Under calories $200 Water $100 Strength $300 Walked $400 Challenge (2 fruit, 5 veggies ) $ 500 $1550
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Day 2 Food Journal $50 Under calories $200 Water $100 Walked $600 Challenge $500 $1450
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Day 1 Food journal $50 Under calories $200 Water $100 Strength $420 Walked $700 (carrying cement blocks & lumber, whew!) Challenge $500 $1970
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Day 30! Food journal $50 Under calories $200 Water $100 Strength $450 Walked $400 Challenge x2000 Extra challenge $500 $3700