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I didn't gain, light sampling of food. I am not a sweet eater😀
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I have been a member of this group for ages! Best support group ever, and I have tried several. Join us, you won't be disappointed. 😀
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Hello all! I am Julie, 56, full time Early childhood preschool teacher and PAT rep. I need some support please!
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Good morning! Join a group. 😀
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https://community.myfitnesspal.com/en/group/129605-lose-1-pound-a-week-and-keep-it-off-2020-join-now the most supportive group I have found here! Not focused on anything specific, just good support
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Been following for a few weeks, I feel better, have lost inches but no weight yet.
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Hello Lena! I have family in Paducah!😁
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Welcome aboard! Great stuff here!
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Trying now. Had to get over the mindset that the family had to get on board. Over it!😄
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I am almost 55. Does that count? I gained part of the weight you lost in 2018! LOL!
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I will be 55 in March. Love seeing more fabulous 50's on here!!!!
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If you cant get outside, pull up a you tube video! I do all the cooking at home too! They are at my will! We eat a lot of pinterest vegetables for picky kids recipes. LOL! I have been killing the walks and workouts and still went up 1/2 a pound. I feel you! We can do this!!
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My goal for 2018 was to get a new job, which I started in August. I had focused more on doing for my husband than me last year, he was in the hospital a lot! Now that he is doing better, it is time to focus on me again, so here's to some weight loss in 2019! I started on Christmas with my weight lifting and workouts again,…
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I need to friend you both! I am also have a SW- 210 and would love to be back in onederland by Valentines day!! GW (for this year ) 160
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I am starting over after a year off, feel free to add me. 54, teacher, mom, grandma :wink:
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I started weaning off on Christmas, it is rough. Going to keep at it though. i
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I believe mine is opened
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Stretching, wearing sketchers with memory foam, did PT & inserts but they didnt help. I also wear Tommy Copper socks
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Weigh/ measure food and log it, good luck
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I would like to join in!
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Thanks so much for posting this! What a great read!!! And I was feeling like dooky, because someone said that I ate too many veggies to be low carb.
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I love pork rinds!
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Way to go!
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Huge difference! Keep at it girl!
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Amazing job!
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Going to try: Workout 5 days a week Water in daily 15,,000 steps daily Under 20 carbs Meet my calories
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Just had to reset my fitbit goal!
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Great job!
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Awesome!
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Stupid auto correct, hit!
