vongould

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  • It's one step at a time, so hang in there. Each day do a little more. This does not mean you have to go further or longer. For instance, I set small goals like, if I have to stop five times on my run, I will stop four times. Once I can run a route without stopping for two weeks, I add distance or decrease time. At times I…
    in Cancer Survivor, need support to lose weight Comment by vongould June 2012
  • I am new to this, but would like to participate.
    in July 1 Challenge Comment by vongould June 2012
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