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  • Jimmy Dean's Delight Breakfast Sandwiches - they are delicious, filling and are less than 300 calories. I eat them when I am in a hurry and need to pop something in the microwave.
    in Need EASY breakfast ideas Comment by pjstudev April 2014
  • I am also working to remove red meat from my diet as much as I can. Great responses and advice.
    in Transcended. Vegetarian help please!! Comment by pjstudev June 2013
  • Alli, I can only speak for myself, but I can say that before I began to lose my weight and really take control of my life, I was a very unhappy person - miserable on the inside and outside. And to me, its not so much about his physical weight, it's what's happening on the inside to make him so unhappy. Being morbidly obese…
    in Dating a morbidly obese person.... Comment by pjstudev November 2012
  • I have the same issue. I get really hungry at night. There are two suggestions that I have. One, drink more fluids during the day and the evening. A lot of times I think I am hungry when I am actually thirsty from the day and work out. Also, I eat about every two hours during the day. I try to cram as many things as I can…
    in Late Night Challenge Comment by pjstudev October 2012
  • Believe in yourself. Prepare your family and friends for your weight loss so that they can be encouraging. When you go out to eat and order something healthy - don't worry about them - worry about you. Water, Water, WATER! Stay away from caffeine and artificial sweeteners - they make you dehydrated and may trigger a hunger…
    in If you could give only one tip..... Comment by pjstudev June 2012
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