hallmansm

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  • The consensus seems to be "nothing" or "so you can look back at it". How can I even look back at it? I don't see what would be so complicated in calculating Sets X reps X weight = Total.
    in What's the point of logging Strength Training? Comment by hallmansm July 2012
  • Couple of additional thoughts to what has already been mentioned: Eliminate the word "Tone" from your vocabulary. It is meaningless. You can build or lose muscle, you can add or lose fat. Period. There are no other criteria, or measurable metrics (with the exception of bone mass). "Tone" is not a verb you want to say.…
    in Advice Needed for Strength Training Comment by hallmansm July 2012
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