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I don't eat the best, but I'm trying to eat better. You can add me if you want!

I would love to have you as a friend. And I really hope you will share some of your nutrition knowledge!! I'm sure you're going to do great!!!!

I try to be optimistic, sometimes not too successful, but I can laugh at myself! :wink:

I didn't know what that was either! Now I want to figure out how you get that total too! Rileysowner can you answer that question too? Great question Dextress!!! :wink:

I'm the same height as you but was 222 and I would love to be 122. My doctor said that might be too thin so you give me hope! I've had 4 children though and I'm almost 40 but I also have fibromyalgia so it's been a tough first month for me. You are an inspiration! How much exercise do you normally do a day and how many…

My suggestion would be to drink more water. I have been told you should drink half your body weight in water and at the least 8 glasses a day. I'm struggling on finding the right foods to eat because usually I'm not eating enough and I don't want to add junk food just to get the calorie count. We all have our frustrations.…

I am having the same problem! Of course I could find plenty of junk food to meet my calorie requirement but I'm such a picky eater trying to find what I should eat that isn't too expensive is hard.

Every time I feel hungry I drink some more out of my Brita Water bottle. I have been told you should drink 1/2 your body weight in water so right now I weigh 207 pounds so I should be drinking at least 104 ounces of water a day. It's easier to do with a water bottle, at least for me! I use Slim Fast during the morning and…

Sounds great! I'll add you as a friend! Anyone else can add me too! I'm 39, married mom of 4 and live in Arkansas! :)

I never heard of Turbo Jam until I starting reading the message boards. Is it like Zumba? I tried looking it up but on the official website it doesn't show much of a clip to say what it's like.

:flowerforyou:

It all gets confusing to me too! I'll be interested in reading all the answers. I'm just starting on my journey but your are an inspiration! :flowerforyou:

Sounds great! I'm working on building my support team also! :glasses:

I'm with ya! I'm trying to lose way more than 25 but I hope we can help each other! :happy:

same here! :smile:

I don't know what the xanthan gum 3 is but the rest sounds pretty straight forward. Might be worth trying!

I like Healthy Choice meals that I use for dinner and I use Slim Fast during my lunch and sometimes breakfast. Healthy Choice to me has lower sodium and overall I like the choices better.

From the picture it looks like you've lost way more than 35 pounds! That's awesome! :smile:

Awesome! I started at 222 and want to get to 122 so we have similar goals! :glasses:

I need to try this! Just hope I can remember where to find this at! Maybe someone can message me the recipe? I get lost on this site sometimes! Thanks! :flowerforyou:

I can't stand diet coke but I can tolerate Vanilla Coke Zero. I used to drink cokes all of the time though. I am trying to only drink 2-3 of the vanilla coke zeros a week and only when I've had at least 8 glasses of water. I'm able to drink water with the Brita water bottle. Before I couldn't stand the taste of water.

I LOVE the Greek yogurts, which have double the protein as regular yogurts but taste basically the same! And there's lots of flavors too and you can find them at Walmart! Oikos and Chobani are really good brands!

You can add me. We all have had good times and bad times. Just remember there is bound to be good times to come! You're working at it, so think as positive as you can and you'll be back in the swing of things in no time! :flowerforyou:

Congrats on your pregnancy! :smile: (I was trying to reply to an earlier post under this thread. Guess I can't do that!)

I'm 39 mom of 4 and am 5 feet 5 inches tall. Right now I've lost 14 so I"m at 208 and wear a 16/18 and my goal is to get down to 122! I just hope I can do it!

You're the size I am aiming to be! I want to be 122, which will mean I lose exactly 100 pounds and I'm 5 foot 5 inches! My doctor said that was too thin! So seeing your post has me excited! How do you do it? And do you have kids? I have 4 and I'm 39 years old. I just hope I can get to your size by this time next year!…

Got a little overwhelmed reading this but seems to me that if you crosstrain using different forms of cardio, that won't be a problem. At least that's what I've been told. So not being an expert, or even close to an amateur, I think I wouldn't give much thought to this article.

Those sound good! Wonder if they would pass the "kid test" or better yet the "teenager test" at my house! I've never used the whey protein. Is there a difference in the products out there? Might be a dumb question, but I really don't have any idea! And how much protein is too much? I eat at least 2 Greek yogurts a day plus…

Well I missed this challenge it looks like and I don't know if I burn 3500 in a week - but maybe I can try on the next one. Can someone remind me when the next one starts and give me the link to get there? I'm trying to figure out my way around the site. Thanks! :blushing:

Sounds like you're doing great!! This is the place for support and you can add me to your list! :smile: