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Change of diet, stress, change of activity - all that can play a role. I wouldn't worry too much over a week. There has been times (very rare) that I have skipped a month because of stress, etc. Now if you miss more than one month or if it becomes more of a frequent occurance or if you are experiencing pain, then contact…

Thanks - going to send a friend request! :flowerforyou:

I want to start using free weights. I have arthritis in my neck so sort of nervous about it since I've never done weight training. I'm supposed to meet with a personal trainer next month and hopefully will get some advise. This information has been helpful though!

This is my favorite as well. Also like the Oikos with strawberries and the one with blueberries.

So you eat these without ever heating up the oatmeal? Sounds different, not sure in a good or bad way yet. :flowerforyou:

Oikos Greek yogurt - usually with strawberries on the bottom or my favorite - vanilla!! ♥

Yea! I'm am Arkansas girl and I'll send you a friend request! :flowerforyou:

Hey! I'll send you a friend request! :flowerforyou:

Sure! I'll send you a friend request! :flowerforyou:

I got overwhelmed looking at all the protein powders too! You're not the only one! Glad you asked the question! :smile:

Does sleeping count??? :wink: Oh, ok - well I guess the elliptical and the recumbant bike. And I love yoga, but am just a beginner and don't have a good program yet. When I get a little bit smaller, I hope to incorporate swimming! I have fibromyalgia and arthritis so since I'm just starting I've got to go easy until I can…

I've lost the same amount in the same time. I don't have pictures though but I don't see as much difference in me. Maybe I will in time. Congrats on your success!! :flowerforyou:

You are where I want to be! I have lots more "squishiness" about me - lol. Will be glad to send you a friend request!

How many sticks are a serving?

Whatever works for you! :glasses: Keeping up with my food and exercise on here is challenging enough! Me, when I get out of the "obese" category, then maybe I can do something nice for myself. I've got a like 25 pounds to go before that happens. :flowerforyou:

If you had just started dating him that would be one thing, but 8 years is a long time. I think surely he's trustworthy enough to know your weight. And if he's supportive about what your doing, then he should be fine with your weight. My husband and I have been married for over 16 years and he's seen me give birth to our 4…

Sounds great! I'll send you a request and others who are positive can add me also! :flowerforyou:

I want to get a HRM so this would be interesting to find out because eventually I want to add swimming to my exercise.

Thanks for posting this! Let's see if I can make a list: 1. I buy a lot of prepackaged stuff because I work sometimes 10 hours a day and I don't cook much. It's easier for portion control and gives me a taste variety. I also love using SlimFast and or Muscle Milk as my meal replacement for breakfast and lunch. I don't…

I don't know what thigh gaps are either but if that means my thighs won't rub together when I walk, then I want one! :glasses:

Can also be damn husband, but that's for only when you're mad at them! :wink:

That's AWESOME!!!!! :drinker:

Now to figure out what kind of whey protein to get. :ohwell: Wonder if using muscle milk would work. Hmm.... sounds good! I think this would be a wonderful fall drink! Thanks for sharing! :flowerforyou:

Just remember - one day at a time. And each day is a new beginning! :flowerforyou:

I want to know this too. My teen says I need to wait until the Pebble comes out - some type of watch thing that will cost $150 - not so sure yet. :ohwell:

Yeah I would like to know more about skin brushing too - and rebounding - only a trampoline? Or does jogging count? :ohwell:

The scale was messed up at my gym last week but hopefully it'll be fixed this week. I know I haven't gained and hoping I've lost. Last week I was 207 and I'm trying to lose 2 pounds a week. We will see! ♥

I don't know! I just started my goal of losing weight a few weeks ago. I'm trying to stick to 1200 calories and not sure what to think. Sort of confused about some of the posts too. :ohwell: I hope more answers will be posted, and maybe something I might be able to understand. Thanks for asking - good question!!…

You can add me! :flowerforyou: I'm a married mom of 4 and I live "next door" to you in Arkansas! Anyone else who is a positive person can add me also! ♥