irisheyes21

Very good point-thanks!

I battled plantar fascitis for several years and now it is finally gone. I had done multiple cortisone shots and therapy with little or no relief..I finally bought the Dr. Scholl Orthotics for about $60.00 which got rid of most of pain right away. The second thing I did was calf stretches several times a day using a foot…

Thank you everyone for your help...adjusting my protein makes sense to me too. Thanks again!