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1.. wow sugar! way to go on the weight loss! I actually don't have a cutoff as sometimes I don't eat until 8/8:30pm for dinner and I may not go to bed til 2am. My goal is to eat dinner and potentially a snack (like fruit or something) but not to eat junk food and not to plow through whatever is in my cupboards and make my…
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I agree with other's comments. My 60 year old mother though has lost about 80lbs and is exercising daily. She is not having loose skin because she's constantly toning. It's a combination of gradual weight loss, lots of water and working out. Good luck!
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I honestly have never thought about the type of diet I do. I struggle, but I just eat healthy and am trying to exercise. I find counting calories is making the biggest difference and making sure they're healthy calories and not from junk.
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I honestly have never thought about the type of diet I do. I struggle, but I just eat healthy and am trying to exercise. I find counting calories is making the biggest difference and making sure they're healthy calories and not from junk.
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I've never done turbo jam, but I love zumba and it works your entire body. I did yoga yesterday and was sore so when I did zumba this morning (at the gym) I could tell what parts of my body I was working and I felt my movements everywhere.
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Don't be too hard on yourself. I've had nights where I just didn't even bother counting calories with the amount of alcohol I drank (did someone say a wedding with an open bar...lol) and I just ate less calories the next day. Maybe you'll gain a pound, but you'll get it off again and we're eating better to live better so…
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Hey all. I'm also new to the site. I joined because I left for my parent's house about 5 weeks ago weighing 269 lbs. I'm now at 244 and back to work and my apt where I live alone. I want to keep moving in the right direction. I'm really nervous about being accountable to myself instead of having my parents around to be…
