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For a long time, I was working out a lot and not seeing results. People, not so subtly, would ask why I wasn't smaller with all of the exercise I did. What has made all of the difference for me is to pay attention to what my body is telling me in terms of food. As a result, I eat pretty much what I want to. When you really…
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I've been drinking Shakeology for three years. I am the world's worst cook and I'm quite busy, so knowing that dinner's taken care of is great. As a coach (and I originally signed up to get a discount on Shakeology, which I was already forking over $120/mo for, and to hear about new products first), it sickens me to see…
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I have the FitBit Ultra. I got it last summer and have worn it religiously ever since. I used to wear a BodyBugg (which looks exactly the same as BodyFit, and I find the FitBit is about the same in terms of accuracy. What really makes the FitBit better, IMHO, are three things: 1) you don't have to pay for a subscription on…
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It's for both genders. I have it, and have done it. I would suggest having a range of resistance bands, though. You will soon surpass the one that comes with the DVD, and I suspect your other half will use a higher resistance than you (since he's a guy). But overall, very good. I like it because you really do make the most…