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I will do yoga or pilates on my off days. I think a group will be great.
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How fast were you jogging? Try to ease up, if you were going to fast. If you were able to finish the run session, I say keep on trucking to week 2. My first day was murder. Day 2 wasn't so bad. I started Monday too. Killer cramps threw me off a day. Next week I will do M_W_F. Good Luck.
