sassytoadegree

Eat as much fat as u want as long as it isnt saturated or trans. those are bad fats. you also need carbs but sparingly, really its just everything in moderation. I dont worry about calories much i just am real careful about saturated fats

when dieting in the past ive always went fat free, I recently found out which is good fat (which u need to lose weight) and which is the bad fat, so i dont sweat the monounsaturated or the polyunsaturated, stay away from foods high in saturated fat and dont eat anything with trans fat. Ive been doing really well with it.

Well i didnt start on new yrs day, but i did restart here exactly 10 days ago and i have Lost 6 lbs Lost 8 inches Walked 40 miles minimum Joined a gym which i love Have been under my cal goal every single day Have eated out only once. Have had only 3 cans of soda ( compare to 6 per day) Came back to mfp and met some great…

Congrats!!!!

Its ok, we all slip up from time to time you just have to make sure you dont just give up. You took it off before and you can take it off again. gl

Sounds like your gonna have a hard road ahead, I know when i started to eat healthier i made my hubby and my kids eat up all the junk food in the house( there not overweight) so i didnt have to look at it. I still buy some junk food for them but tell them dont let me see it. As far as exercise have you tried water…

I found out that riding a stationary bike burns mega calories so im going to start trying that after i join the gym this weekend, Im too big and out of shape to start any kind of class right now unless its a water class. Good luck hun.

Wow 87 lbs that is amazing. Like you i have cut out most of the junk food and i walk a lot cause right now its really all i can do, Im joining the gym this weekend and am hoping they have a water zumba class too

You look great!!! way to go!!!

Im a bit on the sassy side, part of my charm i suppose. but it verys in degrees with different people hence sassy to a degree sick of people thinkin its sassy toad lmao!!!!!

All i can say is WOW!!!!! You have done a fantastic job. You must be so proud of yourself!!!! any secrets to your success? You look fantastic!

Hi Im Ann, I live in wisconsin. Im 41. Im 5'7 and weigh in at 319. i know ouch. Ive been on a dieting roller coaster for sometime now and its getting old. I need to lose 170 to be my ideal weight but im not going for that right now. Im trying to get down to 250 by june and then just keep working hard and eating healthy and…

Hi you can add me i have about 170 to lose but going it one lb at a time.

Ive been there too many times to count!!! One thing ive started doing is if really want somthing high in fat and calories i do extra exercise that day. A simple walk around the neighbor hood after dinner will forgive that bowl of ice cream you want for dessert. One thing to remember is were gonna slip up from time to time…

well im just the opposite i find doing it with others more fun. Maybe if u dont want to hurt her feelings you could just explain how u feel and offer to go with her once a week and do the other days by yourself. Just a thought. gl

Omg i do the exact same thing, my husband is constantly *****ing at me about it, sometimes it hard when your a social eater( go out to eat with freinds) its not will power as much as its just easier to get somthing quick. Im lazy when i cook and i dont like to cook either, but im slowing down on how much i eat out and the…

Ive so been there girl, Your right it comes back if your not careful, what i need to remember is that im going to have off days where im gonna eat what i shouldnt. I cant let that be it tho. just cause i mess up i need to keep going. everyone is going to mess up from time to time were only human, just remember not to let…

all i can say is EXERCISE EXERCISE AND MORE EXERCISE!!!! Im actually going for about 3bls a week myself this time, i have lost 120 lbs in a 4 month period so it can be done, wouldnt say what i did was real healthy tho. Im trying to do it right this time and maybe the results will last longer.

Hi Alex, Im ann. Im a pretty big girl and im trying to drop 70lbs by june, hoping to find friends on here to talk to and for extra support. Ive found that doing it alone can be pretty discourageing and the more people you have that are in the same boat the better. It always seemed better when i have freinds to talk about…