Virux

I agree with trelm and chris. I use a machine for a lot of shoulder and tricep workouts. I have had double shoulder surgery and I cannot stabalize like I used to. I will still do kickbacks for triceps with dumbells. I will also use a couple of machines for legs. But the main bread and butter lifts; bench, squat, and…

I would definitely like to know as well! I bought one that I have to put my finger on to tell. Like a watch around my wrist. I have seen some that have a wrap that goes around your chest and monitors constantly. I'm not spending that much without some information.

Hey! I just joined this sucker from looking at a debate from a previous Herbalife thread. Three meals a day, for my body, will not work. I like to use the Herbalife shakes in conjunction with other "snakes" throughout the day. I've found that when I eat 6 or more mini meals a day, I lose more weight, feel less hungry, and…