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What is net cals ... I am new to mfp and my diary says goal 1790 and food says i consumed 1260 and today i burned 643 cals at the gym and it says that my net cals is 617 and my remaining is 1173. .. I dont get this what are net cals am i suppose to burn 617 more cals or consume them ... When i finish my diary it says that…
