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Definitely weight loss and in the end some toning, i really do want to put some exercise into it all as it makes me feel better, honestly im quite a lazy person! Last year i started the couch to 5k programme on my phone and got to week 3 and did really well (running for a 1min30 was a HUGE achievement for me) really…
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Yeah im trying to lose round 40lbs, chose the 1.5lbs a week for a nice rate of weight loss and have 1560 calories a day, im 206lbs at 5ft3, I've hit my calorie goals every day or been just under, im finding it incredibly easy to stay under the saturated fats, but so difficult with the sugars and carbs, ive been so used to…
