1twistedjew Member

I have done the 1200 calorie diets and for me it didn't work. It wasn't the calories that I was having trouble with but what I was eating. I did weight watchers and did well, but I had to trick my body to loose weight by changing up my calories intake on a daily basis. I would do 1500 one day, 1200 the next This last…

I'm not sure anyone else found this, but when I eat grains now I feel like crap. I feel lethargic, tired and I have a difficult time concentrating. I knew I had lactose intolerance, but until I went off grains I didn't know there was this other side of life where I wake up feeling like I actually slept, I have tons of…

I used almond flour to make a pumpkin loaf and it came out great.

Read the book Quantum Paleo. You can get the kindle version for $2.99. If you don't have a kindle download the app and read it on your computer. It has been one of my favourites.

Exactly! It is almost impossible to do Paleo through a drive through.

Find a Trader Joes in the area! You can do Paleo much more reasonable there.

I would say, buy all of your produce at farmers markets or Trader Joes. Meat is a tough one because the grass fed beef I found was way out of my price range so I am eating organic. Try your best to find organic if you can't afford that try to find the cleanest meat you can. I found this article quite helpful for meat.…

Take pictures! Your brain will trick you to believe you aren't any different. It really helped me before. Also, 23lbs is alot of weight and good job! Look at what 23 lbs represents. Look at the 3lb bags of sugar next time you are in the store. You lost seven of those. My clothes took forever to change and I didn't loose it…

I just got my CD's! The 30th would be perfect.

Just started today! It kicked my butt! I can't wait for the end of it to see how much more fit I become.

You look amazing! Good job.

Allow yourself one day a week to have some ice cream, a small amount. On those days do extra cardio or eat a smaller meal. Everything in moderation. I can't give up my deserts, especially chocolate so I buy the weight watchers deserts and have one each night, factoring them in to my daily caloric intake.

Hello, I'm Reid 6ft tall and 220lbs. I love this program especially with the iPhone part of it. Wow! This is better than Weight Watchers! I don't have to track points and figure all of that crap out..