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Yep, If I lose a pound or half a pound I think of it as half a lb lighter than last week and half a pound I'm never ever putting back on ! One day at a time but we will get there and stay there
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Added. Good luck Terry, you can do it !
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Yes we can !! I've tried over the years, restricted myself and just slipped back into old habits. I just can't do it anymore and I need this FOR ME ! I want to be That HOT GIRL that I know is hidden inside me. I've had three kids over 19 years but now I want to be Me aswell as Mum and were only here once right ? I know…
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Hi, ladies. I'm a uk mum of 3 and I started my weight loss journey on the 5th of January. I'm doing ok so far and just trying to change my whole attitude to food. I eat whatever I want now but I weigh everything, count calories and log everything. I eat fruit now instead of crisps and chocolate and I feel so in control…
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You look beautiful and you're glowing with health. Absolutely fabulous, well done
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I do 6 days a week Monday and Wednesday I do Zumba classes which are 60 minutes each I do lifting for 30 minutes 3 times a week (5kg weights as I only recently started) I do 35 minutes of billy blanks inferno on tues, thurs,fri and sat. Sunday Im not doing anything. I exercise mostly to keep fit but also so I can have…
