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You have to have a day to let your hair down. Otherwise, you begin to resent limiting yourself. Fortunately, you'll find yourself making better choices, and eating less than you would have pre-lifestyle change. I have learned to forgive myself - and that is a good thing.
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Most mornings I have 3/4 c. Kasha Heart to Heart cereal, with 1/2 c. almond milk, and a sliced banana. Coffee, black with Stevia drops. I love breaksfast, I could eat breakfast food morning noon and night. Especially, going OUT for breakfast!