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Stress/emotional eater over here. When I'm at home and I find myself wanting to eat out of boredom or stress, I try to exercise instead. I can take a walk or put on a workout DVD - anything to keep me away from the fridge. Right now I'm at work, trying to resist the platter of cookies someone brought in and left in the…
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I'll have to check out the suggestions posted. I'm a F cup and right now I just wear two sports bras. Admittedly, I haven't invested in quality sports bras - I wear one Danskin with an Adidas on top. I don't care about the uniboob, as long as the sisters stay still.
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Ditto. I use Runmeter on my phone to track my distance/pace and it's always telling me a different calorie burn number than MFP. I go by the smallest number. It helps me keep quiet the little voice that says, "Well you burned 500 calories on that run so go ahead and eat a Snickers."
