metallison Member

i use runtastic

I am in the same situation as you. I'm within 9 pounds of my goal weight, eating 1200 calories a day, not eating my exercise cals, and my weight loss is at a standstill. Any help is appreciated.

Keanu Reeves

I'm glad it works for you. I quit all diet soda completely because I wasn't losing weight, and I was getting migraines. Since I quit drinking diet soda, I've lost 21 pounds and have only had one headache instead of having them almost daily. Diet soda is really bad for you. Why not drink some water instead?

That is so great!! Congratulations! You should be really proud of yourself.

I love Elissa, I loathe Aaryn!

Never mind, I found a good one that I"m going to try.

Loud farts are hysterical. The louder the better.

Thank you for sharing your story! So many times, I have lost motivation to keep losing, or I have gained back what I lost, so I end up losing the same weight over and over, and it gets discouraging. I started using My Fitness Pal at about the time I had almost given up hope, and I am doing really well. Good luck to you!

Body by Vi shakes are not nutritional. Please read this review from a Fitness & Nutrtion Coach. Please read the whole thing becasue most of the nutrition stuff is towards the middle. http://www.davidmodderman.com/blog/index.php/weight-loss/body-by-vi-is-it-all-hype/

I just started it this morning.

You look GREAT!! I love the new hair as well!

I'm 2/16! Hi twin.

2/16

I live in Florida too, and I'm about to bike to work for the first time this coming Monday. It's a little over 12 miles away. We have a shower at work, so I'm bringing a change of clothes and shower stuff with me in a backpack. I'm looking forward to it.