kerryjudson Member

@emmacorless join this challenge xx

I've been veggie for 34 years, giving "veganuary" a go starting tomorrow. Happy new year everyone :)

Yep I'm doing dryjanuary, all the Christmas alcohol has gone. Glad to see others doing this too. It has to have a good impact on our weight loss journey :-)

alcohol is not your friend, it turns straight to fat, makes you make bad food choices not only when you're drinking it but when you're suffering a hangover the next day. give yourself a trial break from it for 4 weeks and see what a difference it makes to your weight loss. this way you will know how it is affecting your…

Hi there everyone I'm from lancashire, near Lancaster. Nice to know there's a few of us northerners on mfp :o) Kerry x

i just bought the book £4.50 off Amazon, still reading it and hope to start in a couple of weeks :o)

wow what a transformation, you have a very fabulous mother who looks amazing

you're more than welcome glad it was helpful but dont forget the 30 butt kicks, i accidentally missed them off :o)

dont forget the 30 butt kicks, i accidentally missed them off :o)

uh-oh i missed off the 30 butt kicks, will add them on to tomorrows. well done christinechip on doing them in order - i cant do 100 jumping jacks in a row lol

I thought this challenge looked a lot but I’ve split it into 4 circuits and its only taken me 20 minutes and burnt off 104 calories. I combined the squats and fist punches and used 2 x 1L water bottles as weights for the bicep curls. This is what I broke it down into Circuits 1 and 2 20 x jumping jacks 20 x twist jumps 20…

i always go with the heart rate monitor reading, ive noticed on the equipment i use down the gym (DW) that the readings are more or less the same and mfp estimates are not that far out for me. the times to watch out for are over estimating eg. logging walking at 4mph when actually i was more likely doing 2 or 3mph. if…

same for me, i call it my hungry week. i try to eat loads of veg to try to fill me up but often give in to toast in the evening. try to exercise so you have lots of extra calories :o)

join a gym thats air conditioned and get your skinny partner to join too, lift some weights that will get you both toned, that way you wont suffer from the heat, will have someone to work out with and hopefully motivation. it might not be fair to deprive him of sweet treats but he could help you by keeping them out of the…

asda sell measuring cups, my daughter bought me some and they are really useful for the american recipes kerry

I'm in and i want a lb per week off Height: 5 '3 Age: 47 CW: 167 GW: 149 Kerry

lots of people log it as wrestling lol would be a bit embarrassing to most though as we have family on here too, sometimes its not good to share :-)

OP has deleted her account

i'd ask this question on the polar trainer FT4 forum, you'll be more likely to get the right answer

very pretty you look lovely :o)

every time you go to put her left overs in your mouth say this to yourself "Naughty pickers wear BIG knickers" lol its up to you, do you want to wear big clothes? put her left overs in the bin or out for the birds, its not a waste if they are adding to your waist

what did you eat before your workout? looks like you trained really hard and your body then craved fuel - its going to do that. i try to eat about 2 hours before exercising and always include carbs, drink lots of water afterwards rather than during or i get a stitch. if i cant get to eat before hand - somedays my workload…

the hairy bikers just did it with leeks instead of pasta, looked good. link to the recipe http://www.bbc.co.uk/food/recipes/skinny_beef_lasagne_87277

what a fabulous write up, you are truly inspirational

good luck on your journey, i'm sure you will find support and motivation from this site. just stick to your calorie goal, fill out your diary everyday and try to do some exercise and you will see results :-D

i didnt think you could buy Alli without a pharmacist consultation. They weigh you, measure your height and work out your BMI and you have to be over by a certain percentage to be able to purchase it. If you only have a small amount to loose i dont think you could legally buy it.

Week 1 Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

going to be easier said than done but try and change your job, having so much temptation facing you day in day out is going to be really hard. easy recipes that can be warmed in a microwave are stew - chop up whatever veg are seasonal and cheap - try not to put too many potatos in - add some lean meat or quorn, a stock…

hiya i'm from near Lancaster, just up the road from Preston :-)

woohoo that's an ace day!!!!!!!!!!!!! keep up the good work :-D