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Thank you for your reply! I love how you just made one thing and managed to pull it over each day into an entire new meal! Great idea, saves time and money!
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I don't use steel cut oats, I prefer the texture of the old fashioned oats. 1.5 C Old fashioned Oats 1.5 C Almond Milk 2 packets of sweetener 1/8 tsp Vanilla Extract 2 tbsp chia seeds Mix ingredients and place in fridge for 30 minutes, separate into 2 containers and add any fruit you would like to top with sliced almonds.…
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Sure!
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My current weight as of today at 5'6 is 158 lbs! Goal weight; 135. Excited to join this group and give it a try!
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Don't do it. I l tried it thinking it would be a good jumpstart and only lost about 3lbs in 3 days which were quickly gained back. Also the diet lacked fiber and I ended up getting constipated and getting an anal fissure. :( It was painful and frightening, not something I'd like to go thru again.
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I'm 29 and looking to lose 30 lbs by my 30th birthday which is in less than 6 months. I can't seem to be able to drop a pound, in 2 weeks I dropped 5lbs and then today I'm up 3! It makes me want to cry. :(
