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Wow, when I put in an hour of Jazzercise, MFP only calls it 357 calories. I know it's lower than for my friends because I'm only 5 feet tall, but now I think maybe it's under-counting. Heart rate monitor, huh? Hm...
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If you like to dance at all, you should definitely check it out while it's free. I've been doing Jazzercise for about 8 months and I lost well over 25 pounds! More importantly, I feel much healthier now. (I also changed my diet to cut out fat and cholesterol per doctor's orders.) I can feel the difference when I do yoga…
