mownt

Home made Beef Stew and half a grapefruit.

After 20+ years of smoking I quit on June 11, 2012. I went cold turkey and out of the 100+ times I tried to quit this time it was easy. The reason it was easy is this was the first time I really WANTED to quit. For me the first two weeks were extremely difficult, I was in a bad mood all the time, you could have told me I…

http://www.mandatory.com/2013/11/27/the-funniest-gifs-of-the-week-11-27-13/16

<Started on September 15th.

There is no "just in case". Remember there is a reason you started this journey to better health, stick with it and you don't have to worry about a "just in case"

I quit (cold turkey) just over 3 months ago and have lost 17 lbs so far.

s: 225 c: 208 g: 200 After I hit 200 I plan to re-evaluate my "final" goal weight.

Agreed. Here is my advise (take it or leave it) Make small adjustments to your daily life. Start by cutting out soda, give it a week or two, then change to eat smaller meals more times a day (I personally eat 6 times a day), give this a week or two so it becomes second nature. Just focus on the small changes, once they are…

Is there a masculinity crisis? "Three men shot while shielding their girlfriends during Aurora, Colorado shooting" I would say NO there is not.