Replies
-
1 hour 40 minutes hiking with my dog. 4.5 Miles with 1300' of Elevation gain.
-
Run, walk, hike, or cycle?
-
You can do it; I did, and I sell/drink beer.
-
Recommend making them yourself.
-
I will cook off Soyrizo, reserve it in the fridge to add to meals for flavor and additional protein. One of my favorite breakfast is soyrizo, with the addition high protein tofu diced, scrambled with 1 whole shell egg (fresh) and 1/2 cup of prepared liquid egg product. The shell egg keeps the "scramble" from sticking to…
-
To Cardio, or Not to Cardio? The benefits of cardio are not limited to just maintaining weight. For example lower cholesterol , low resting heart rate, lower stress level, and one of my personal favorites is besting the "gym fit" 20-30 year olds on a strenuous hike!
-
I make a scramble with the TJ Tofu one whole large egg, and the TJ Rediegg.
-
-
Make your own; it's easy.
-
Hiking, with lots of elevation gain.
-
1 cup equals 236.588 ML. 1/2 Cup equals 118.294ML
-
I figure 1/4 cup dry equals 1 cup cooked. 1 part dry + 3 parts water. Hint: I use pan release (cooking spray) on the crock; it really helps with cleanup. I measure 2 cups dry steel cut oats, 6.5 cups of water, pinch of salt. Set the crock to low for 1-1/2 hours. Mine will default to warm after the set cook time. They come…
-
Additions: No more knee pain, no more heartburn.
-
Iced coffee tall, with 2 tsps unrefined sugar and 2 tbls of evap milk. 90 calories or so.
-
Roasted chili peppers freeze very well; just portion according to your family's needs.
-
Lost 11lbs the past 7 weeks.
-
Make your own yogurt; not hard, google for instructions. Sugar is a natural preservative, and enhances flavor, this why it's added. Once again, dehydrate your own fruit. Google is your friend.
-
653 for the week
-
I am in for 40 hours. M 1 h 37min T 2 h 10 min W 1 h 45 min All hiking with elevation gain
-
I am in for 150 miles or more, in addition with 50,000' of accumulated elevation gain ( 5000 flights of stairs). Rung up 5.7 miles with 1664' today.
-
Some white wine options that would be lower in calories would be 10% or lower alcohol by volume (ABV) Dry German Rieslings, and Vino Verde from Portugal 7% -9% ABV range. Check the labels for ABV, remember if the wines are not dry and there is residual sugar (unfermented sugars) there won't be any calorie reductions. These…
