RoyBoling

No problem, I noticed you had other questions on low fat and high protein food also. Feel free to look at my diary. My health coach advised me to eat less than 150 carbs and get my proteins up, I am getting most of my fats from seafood, oils, and nuts. At first, my sodium was way too high trying to get proteins up, so I…

I have found several that I enjoy, natural almonds, high quality cheeses (havarti and mozzarella), seafood, chicken, eggs, turkey sausage or burgers.

Sw 234 Cw 222 Gw 229 Utg 190 Weigh in July. 4 232.8 July 11 231 July 18 228.6 July 27 226.8 Aug. 3. 222 I am so stoked to get these results.

I have found that I hate going to the gym. I have no motivation to get on a treadmill, stairclimber, etc. I find it best to get outside and take a hike, swim, bike, etc. once I am a few miles from home, it forces me to suck it up and push on. Works for me. I try to finds activities I enjoy, I prefer to have fun than "work…

We have camped in high heat and chose to pack cold foods like pre-packaged chinese chicken salads, salsa and chips, cheeses, salami or other dry meats. You could pre-cook pasta or biscuits, pancakes, hard- boiled eggs and warm them in a solar oven (there are plans online or can purchase cheaply). There are also activated…

Sw 234 Cw 226.8 Gw 229 Utg 190 Weigh in July. 4 232.8 July 11 231 July 18 228.6 July 27 226.8 Aug. 3

Sw 234 Cw 228.6 Gw 229 Utg 190 Weigh in July 4 232.8 July 11 231 July 18 228.6:bigsmile: July 25 Aug. 1

Thanks for the cool link. It has been awhile since my exercise phys class, brings back memories.

Ok, you could probably count the climb as using a stair climber. I have ran into similar issues and tried to find a similiar activity to substitute. Most people seem to work out in gyms rather than outdoors. I ended up buying a fitbit, it has been working well for me. Just finished loading my fitbit info for the day. This…

Found a link, http://www.railstotrails.org/index.html

I would say that cross country would involve no trail or a poorly maintained, rocky trail. If you were on a well maintained trail with some hills, I would probably use walking and go with the higher rate of three or four mph.

I agree with the other post. Railroad grades are great for hiking, many areas have a rails to trails program, where they removed the abandoned tracks and you are hiking at no more than a 6% grade. If you are already familiar with camping, you should already have most of the gear you will need. You will want to minimilize…

Sw 234 Cw 231 Gw 229 Utg 190 Weigh in July 4 232.8 July 11 231 July 18 July 25 Aug. 1

Sw 234 Cw 232.8 Gw 229 Utg 190 Weigh in July 4 232.8 July 11 July 18 July 25 Aug. 1 Edited by RoyBoling on Sun 07/01/12 08:01 PM

July 4 232.8

Sw 234 Cw 234 Gw 229 Utg 190 Weigh in July 4 July 11 July 18 July 25 Aug. 1