Replies
-
3oz fresh spinach 1 serving of blueberries, pineapple, or a banana (really any fruit you want it to taste like) a couple ice cubes if you use fresh fruit instead of frozen. AND 8oz of nonfat vanilla yogurt, for that protein! I usually add 2 tbs flaxseed meal to mine for the omega-3's and the fiber. Very tasty, and filling…
