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Remove the cooking spray and then it's approved!
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You might want to stop by Gallaudet University. It's nice place to chill out and meet new friends and new language.
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Why don't you join Crossfi group on MFP? You'll get better responses over there.
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It is the food without a brake; you gotta have to finish it or the world will end (lol). It is a dangerous food.
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Bump. I laughed so hard!
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WOW!!
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Don't change anything that you have been doing. You might want to use a fancy plates set and silverware to impress them. They won't say something like this to you, "Your food was horrible and I ain't coming back again, ever!" LOL ;) I am sure they will love your paleo food.
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Cut the dairy during the day and save it for supper time. It's a quick fix from my prospective on your food diary.
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Interesting. I know German parts are very expensive but they do last pretty long if you keep up with the maintenance intervals, unlike with the American cars. Well, I have know many of friends that owns BMW doesn't come up with same thing as you have described it. I would guess that most of those folks who came to your…
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Ford: Found On Road Dead Dodge: Stay Away! Chevy: Problemic I don't understand why people would want to buy an America car. It is really expensive to maintenance the America cars compared with foregin cars. The American cars do get break down too often and that's why its way cheap to luke you in to buy it. Buy Toyota or…
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High jump: It means you'll have to jump and try to reach a ceiling above of your head. It's more exhausting than a regular burpee's jump.
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Guys, please see the pix. Is it medium short or super short shorts to you guys? To me it's a medium short. I love it when I am in a gym.
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By the way outside of the gym, I like to wear a down to earth shorts which it covers half of my knee caps. It's perfect and it looks really good on me as I have a musclar body. My wife loves it so much!
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Try do burpees with high jumps for 20 minutes straight! I did it with 190 burpees. I could have done more but I was little out of shape.
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I think most of all you misunderstood the OP. I don't think he would like to wear super short-shorts as many you thought. I think he meant that he loves to wear medium shorts which it doesn't cover the knee caps and not too short (see his profile pix). That is what I like and it is difficult to find those shorts in these…
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I have it and it's okay okay IMO.
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Who gave the money? The guy did the burpees?
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100 of Burpees in 25 minutes is much more worse than riding for 44 miles on cycle. Burpees will tone up your legs and your body much faster than cycling.
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Go little lower. Keep your chin down.
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Not really. Squat, Deadlift, Power Clean, Jumping, and Swimming will help you to tone up your legs. My legs are so big because I did those routines.
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I had a day of light coughing due to the seasonal change so I had a half of lemon in a hot water cup. I took 1TBS of raw honey first before I finish my lemon tea. In next day, my coughing were all gone.
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Yes, as if you were taking an exam at your school. :) EDIT: Within an hour. It is not like I do the deadlift at 8am, then press at noon, then bench press at 6pm. That will stretch your CF total's score.
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Reduce the sugar and carb little significant a day by day. Not too quick or too slow.
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It happened to me. I read "it starts with food". I learned that we could get lots of vitamins from veggie and meat's fats and they are farrrrrrr better than the supplement vitanmins. I only take Omega 3 vitamins to grow my muscles.
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I believe you are an engineer, am I right? Do you know the term of center gravity (CG) in the engineering world? You have a center gravity in your body (for women it is hip, for men stomach). When you lift the bar and your center gravity is being moved to some place between your hip and the bar. You would want to lift…
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Please pardon me for being so straight with you and that is how I coach other people. NOTE: I am not expert with power snatch but I do have the general idea how it should be done. You didn't keep the bar close to your body and that is why you had a hard time to catch the bar, and it cause you to move your back too far as…
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Last night I had a cramp attack in my both legs after a hell workout, so I ate two whole avocados and then my cramps went away instantly. I thought I had to share with this tip with you all.
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Are you sure it doesn't produce an insulin response?
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Wow we have the same issues, seriously! I just try eat some sweet potato, sweet onion, and try include some of tomato sauce/paste in my food. It helps little. I still have a dry lip issue. I'm trying to address it.
