Jindra12 Member

Southern Maryland here. www.CrossFitPax.com It seems too far for you.

Yes, I hoping that I could help you to make it easier for you. Your message was heard.

Right placement of your feet, drive your hip to an explosive jump, keep your arm straight when you drive your hip in the explosive jump, shug your should and then pull the bar, keep the bar close to your body, and then get under it. It isn't hard.

It creates more problem for me. I have to lose more weight to be comfortable doing the pull ups. About 40 lbs to drop. Only thing you can make it better is to grip the bar really hard as much as you could. That's it.

For me I will do two exercises a day: Running/Swimming/Bicycling and then CF. At CF I sometime do the powerlifting with WOD.

Stevia will drive your insulin response which it have lead you to be straving and tired later of the day. Think about it.

I don't understand why you guys think bacon is a problem. I eat bacon approx 6 strips everyday and I still lose my weight. Just stick with Paleo/Primal. Paleo/Primal approves Bacon so why not check it out?

Sometime it is really suck that I couldn't do more of pull ups because my hands are killing me really bad.

I have same problem. I don't know a way to solve it, other than to tighten your hands really hard on the bar. I am thinking to add towel on the bar and it might solve it, I don't know. I tried gloves, and some sort of glove for that pull ups task didn't helped at all. I don't think tapes would help.

I could understand your struggle with this evolution thing. I just tell everyone this: People want to follow Paleo because it is based on blah blah blah. On the record, I don't believe that we were here for over million years. I believe we were here for less than 4 thousands years and I do believe that God created…

Don't let "Wow, I am out of the shape" pull you down, but to encourage and motivate you to work harder. 1) Set your mindset right: CrossFit is helping you to be in shape and be wellness. 2) Get the form and techique right! (if you don't you will hurt yourself). 3) Scale the weight/WOD to the point it is challenging to you…

Same and I have a real problem with pull ups since it kills my hands.

The chalks are all over in the car and your friend thought it was a cocaine. LOL! It happened to me!

Yup you gotta add pork fat into the deer meat. Otherwise it will be very dry!

It is better than 2/5/13, right? ;)

lol and I don't want to bend over because it hurts my legs. :) I get sore if I don't sleep enough.

To be straightforward with you. If you plan to drink and you gotta to expect to gain weight at some point. No one could drink alcohol and lose weight, unless he/she don't eat anything for most of the day and it is less than 1k calories. Alcohol has a huge amount of calories in it, so you gotta play with the calories math…

You missed nothing. Barbell bar is even more better and challenging.

Alcohol makes you get fat. It happened to me even I am on Primal/Paleo for years. Christmas break, I drank few beers and I gained 10 lbs. I am in struggle to lose it. I drank Whiskey, Scotch, Jagisermester, and lager beers.

Angie and it took me 4 days to recover. You gotta to complete 100 reps of one set before you could move to the next set.

I am not fan of it. It takes lots of time to complete one rep.

I am going to do that right after the Super Bowl game. I am a 49ers fan so, I wanna eat onion rings on that night! :)

It is the fact. Supermodels are gross to me.

Crossfit is a disease. :)

Lately, they have been much better. I posted this thread right after Sandy's shooting so we know why NRA was being silence for few weeks to thaw down liberal's attack on NRA's message, if NRA decided to send out the message right after the Sandy's situation. It was a right move on NRA's part. Anyway, join all other org.s I…

$170 unlimit for all other than ($100 for) military/LEO. www.crossfitpax.com

I poured bacon grease into my coconut milk and it tasted really good. I would do it again if I could.

CrossFit PAX!!!! www.CrossFitPax.com They just opened three months ago, so the web is still new. Majority of us works for Department of Navy, the base is like a minute away from the box. :)

Research the box and contact them before you show up. Most average is from $20 to $40 a day.

Nope. It is absolutely fact. FB shouldn't sponsored Obama or Gay marriage because those topics are political topics (you can see where they donated their business' money to on public). MFP seems is working together with FB. I don't know maybe I will have to quit MFP, if it decides to sponsor anti-gun, gay, and Obama. I…