Jindra12 Member

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  • You'll be shocked with this response: Drink a coffee with butter, no milk and sugar. You might want to eat more bacons, meats, veggies, and less of fruits and carbs such as grains, beans, sugars, etc. Of course, drink a lot of water.
    in Is this a Good Plan for Losing Weight?? Comment by Jindra12 July 2012
  • I am trying not to be extreme to aviod with those kind of foods. Once while on is okay. You'll need to eat those sometime to be prepared if you will have to eat them in some situations.
    in "Not-so-bad" evil foods Comment by Jindra12 July 2012
  • http://en.wikipedia.org/wiki/Bacon#United_Kingdom_and_Ireland
    in Hi Everyone from the Newbie :) Comment by Jindra12 July 2012
  • Hello, I strongly recommend you to read some of articles on marksdailyapple.com and buy one of his books, "The Blueprint Primal". Otherwise you could research for more info on Paleo/Primal marconutrient. I am in Paleo/Primal Group inside of the MFP (my fitness pal). You could join to learn more about the Paleo/Primal. I am…
    in Hi Everyone from the Newbie :) Comment by Jindra12 July 2012
  • 16-18 oz of coffee brewed in a french press then pour the coffee into a blender with 1 TBP of Unsalt butter, 1 TSP of coconut oil, and a pinch of cinnamon spice. Perfect for me!
    in bulletproof coffee Comment by Jindra12 July 2012
  • Welcome and add me!
    in Hi All :) Comment by Jindra12 July 2012
  • If you decided to take a cheat day then you will still need to control yourself. For example I would cut a slice of cake into half. 1/8 cup of ice cream, etc. If it is paleo food then take as much as you want, for example I ate 7 devil eggs in a day. Once a week to cheat is too much. Once a month is more reasonable.
    in cheat day-thoughts? Comment by Jindra12 July 2012
  • Same. I need to work to pump up with proteins. Salmon is the key to pump it up.
    in How much fat to eat on Paleo..or does it really matter? Comment by Jindra12 July 2012
  • Try join the Paleo/Primal Group on MFP, they could help you out easily.
    in Anyone doing No Carbs diet? Comment by Jindra12 July 2012
  • For me, Golf Polo Shirts and regluar shorts. I use New Balance 408Blk shoes for lifting and adidas shoes for running, etc.
    in work out clothes Comment by Jindra12 July 2012
  • Try this: Coffee brewed into a french press and then pour it into a blender with 1 TBSP of unsalt butter, 1TSP of coconut oil, and cinammon. I am so hooked to it after I have learned the bulletproof coffee. You could google the bulletproof coffee, it is crazy and it is acutally working!
    in Primal encouragement please Comment by Jindra12 July 2012
  • Check with what you are eating. It might come from those foods, or some chemicals you are intaking.
    in Every time I exercise, tastes like kissing Mr. Clean. Comment by Jindra12 July 2012
  • Same
    in Do you log your food? Comment by Jindra12 July 2012
  • Don't worry. I am on same boat with you. I am doing crossfit and I just lost 1lb., but my muscles got bigger than ever.
    in Primal gain with HIIT program Comment by Jindra12 July 2012
  • If you want to gain the weight then you are on the right track. The nuts will help you to gain weights. Maybe you would want to be careful with the sweet foods, fruits could harm you if you take them too much.
    in Protein question Comment by Jindra12 July 2012
  • Self-control is the key. I don't have that problem. However, I do have problem when my friends invites me to a restaurant. I don't want to offend him, so I just take whatever is on the menu. It didnt happens that often.
    in Harder on the weekends? Comment by Jindra12 July 2012
  • I haven’t done A RM on those routines because I am working to develop a good habit to do the right form of lifting to least an injury and to maximum the growth in strength. I know I could do more than those #, but I have to be patience. Anyway, I am going to give my #. Front Squat: 135 Back Squat: 205 Overhead Squat: 95…
    in Crossfit Total Comment by Jindra12 July 2012
  • Bacon helped me to lose my weight with a big result. It increased my strength, improved my responsive in movement, thinking much more clearer, and it tastes so darn good! Be careful with what bacons you are getting. Go see the bacon I am getting and it has low salt in it.
    in What's the big deal about bacon? Comment by Jindra12 July 2012
  • First step to be a paleo: Love the bacons because they will treat you well. :)
    in Primal/Paleo Resources? Comment by Jindra12 July 2012
  • Hello, I might be too crazy for you but it works for me. Sometime, I'll use bacon's grease, coconut oil, little salted butter, and variety of berries into a smoothie for the drink. Don't drink too much of berries because they have high # of sugar in it. I remember one morning, I cooked bacon and I'd decided to pour the…
    in primal protein shakes? Comment by Jindra12 July 2012
  • WOW!!! Awesome!! Keep that up and you might live little longer than your peers. :)
    in ws/is anyone else afraid to eat fat? Comment by Jindra12 July 2012
  • Welcome to the Paleo's world!! :)
    in Paleo and new to MFP Comment by Jindra12 July 2012
  • Totally waste of $$. You could make a pasta from a cumber. My wife did that and it was soooo goood! Just shedder the cumber and boil it. You could getspaghetti squash for much cheaper.
    in Capello's Grain Free Pasta Comment by Jindra12 July 2012
  • I'll might save much of your trial and error. You might want to learn more with Paleo and/or Primal, and Crossfit exercise. For Crossfit: Check them out on youtube to see how hell it is. However, you'll need to eat above 1200 calories to be a very fitness person. If you couldn't meet the calories # then you might want to…
    in What Would Happen if Weight Training with a Calorie Deficit? Comment by Jindra12 July 2012
  • I eat bacons everyday and my blood pressure is excellent. I would recommend you to do the research with the fats and CHL. Marksdailyapple.com is a good place to go, or go to this http://simplepaleonow.com/2012/03/18/cholesterol-basics/
    in ws/is anyone else afraid to eat fat? Comment by Jindra12 July 2012
  • Sir, I have see few rookie's mistakes from your comment. 1) You do not know what it is called. I would assume that you haven't studied the lifting with the proper form to do the job. Huge mistake. That is where many people get injuried. 2) You put too much weights into your first time doing a lifting. Second huge mistake.…
    in Crossfit fail...i suck. Advice? Comment by Jindra12 July 2012
  • I have been on Paleo/Primal with my wife for appx. 6 months. I am more of Paleo and my wife is more of Primal. If you are so curious with my diet plan then please add me so you could view it. I eat bacons almost everday (not this week but close enough :P ). I strongly encourage people to incorporate bacons into their diet…
    in New to Primal/Paleo and looking for some like-minded friends Comment by Jindra12 July 2012
  • I usually eat below 50g of carbs. 1 oz. of 2% milk in my coffee and espresso drink. I am happy with that. No sugar at all. Sometime I just drink black coffee.
    in Carbs...How many do you eat per day? Comment by Jindra12 July 2012
  • Yeah I used to drink a lot. My tolerance has dropped at big time. So I just drink 12 oz of red wine to give me a sweet buzz. Guys, if you want to drink a lot then you'll need to eat high carb foods to push your tolerance level higher, so you could drink more. That is the only way I could think or you want to be first…
    in Alcohol and Paleo/Primal living Comment by Jindra12 July 2012
  • Sockeye, and make sure it is a wild caught fish.
    in Coho or Sockeye? Comment by Jindra12 July 2012
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