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I follow the Canadian Food Guide for diabetics. It's a modification of the Canada food guide. I found it really helpful and easy to remember.
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Oh I just found this in help: Since breastfeeding can vary for each woman, we don't currently have a specific recommendation for adjusting your calories if you're breastfeeding. However, if you are able to obtain an estimate for this from your doctor or nutritionist, we do allow you to change your calorie goal to account…
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Congratulations! This is really encouraging for me, especially after coming out of Xmas and all of that chocolate. I really want to manage with diet and lifestyle only, and you're super inspiring.
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Was anyone able to find the setting in the food database? I can't seem to find it.
