keeptehpeace Member

Nigella lawson does an amazing thai curry with chicken thighs, they work better than breasts in curry imo

sounds like he's jealous to me! keep doing the weightlifting, it sounds like you've found something you really like, you wont turn into a dude overnight

seeded wholemeal, especially with pumpkin seeds and sunflower seeds oh yes.. i also adore paninis

ask your trainer, I'm sure they'd be happy to help you, good luck!

I'm 5'3 and my measurements are almost exactly yours, no idea what dress size I am in US but UK I'm an 8-10 on top and a 10 on the bottom

ignore MFP, eat at least your BMR

hello, I'm 5'3, currently 131lbs hoping to get to 115ish :) I started at 147lbs

interesting, thanks for the link!

urgh I love roasted filled peppers, imagining this with some brie and button mushrooms is making me salivate slightly :bigsmile: :love:

whenever you have the most energy so you can put your all into it and burn as many calories as possible

I'm glad, I'n going to spam it to everyone i know that complains that losing weight through dieting is sooooo hard and soooo boring cos all you can eat is salad (although I love salad) and vegetables (I also love vegetables) and that yes, you can have what you want (in my case normally a footlong Spicy Italian from Subway…

cereal is also my downfall, the only solution ive found is to stop buying it and have porridge instead. its quite impossible to eat 3-4 bowls of warm porridge without being sick i think.

I'm 5'3 131lbs, started at 145ish, hoping to get to 115 and tone up a lot :)

I absolutely loved pie sandwich man, he had a serious dedication to carbs :laugh:

oh the battle against negative poop is neverending :laugh:

http://www.theguardian.com/lifeandstyle/2013/jan/19/recipes-under-5-yakisoba-noodle cheap, easy to make in bulk and tasty! also there's a bunch of lemon chicken recipes that are low cal

put your knife and fork down between bites, and make sure to drink lots of water during

5'3, 130ish (no scales!), GW: 110lbs and TONED!

it doesn't make any sense on a scientific basis to base your diet around your blood type

definitely true for me, just because my partner is 6'3 and 260lbs, i'm 5'3 and 130, yet he expects me to eat the same portions as him..

I've told no one, but my boyfriend's noticed that I'm smaller and my butt's lifted from my refound love of squats :laugh: I only see him once a week or so, hence him noticing.. I don't really plan on telling anyone, but I'm going to my parents' house for Christmas and I've somehow got to explain 5:2 to them (yes I know I…

why the heck would you want to ban it? there are far worse things in the world to worry about.. he's stopped making them actually because of the impact on his health and he gained a lot of weight doing it so now he just goes around visiting places

are you going to buy me some weights or membership at the gym? no? then until the point I can get some, I will continue with my bodyweight exercises (squats, push ups, leg lifts) along with my cardio

I can't have biscuits (cookies) or crackers in the house without eating them all at once, so I just don't buy them any more

5'3, SW: 142lbs, CW:132, GW: 110lbs/toned

ugh lemon chicken, i love you, thanks for this thread!

wait, did you take photos of their lunch and snacks just to shame them on the internet?

eat calorie dense foods e.g. full fat milk and yoghurt, nuts. force yourself to eat at regular meal times so your body gets used to it.

preoccupied, seems about right!

yay, I only know that because I used to talk to scooby of scooby's workshop, it was the one bit of info I think I retained, woo! :drinker: :bigsmile: