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Hi Dean, Best of luck, I have found this program REALLY helpful! I started July, 1st and have lost 26lbs. I took two weeks off for vacation but have been pretty faithful otherwise. Just a caution, if you deny yourself EVERYTHING you love, if you fall off the wagon, you fall hard and it is really difficult to get back on!…
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I started July 1st and have lost 21lbs. Amazing what changing my diet did. Switched Coke for flavored seltzer, very little pasta and no baked chips instead of regular. Added lots of fresh fruits and vegtables. Started walking a couple times a week. I have about 100lbs more to go but really encouraged so far! Good luck!!!!
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Beautiful!! Keep up the great work!
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Not sure I saw this question and answer...is your tea caffeinated & sweetened? If so I would not count that. I drink one unsweetened earl grey tea in the morning for the caffeine. I do not count that as water. After that, I drink herbal unsweetened ice tea (no caffeine) or flavored seltzer. I do count those as "water"…
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Congratulations!! What a tremendous accomplishment!!
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I am mostly tracking my calorie intake with just occasional walking....I have lost 13lbs in 3 weeks. I tried to go down to 1200 a day but found it left me a little too hungry. So I increased it to, 1300-1350, try to make those calories mostly protein and now I am never hungry nor do I have any major cravings!! I allow…
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So jealous! I tried one I loved but it was just too hard on my knees. Tried to work around it but it no luck! Enjoy it!!
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Trying to lose baby weight too. Except my baby is 7 years old!! Not sure where the time has gone but its seems like she was just born. Good luck!!!
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You are a lovely young woman! Congrats on your success!!
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GREAT JOB!!! You look awesome, keep up the good work!!
