lynnhaw

1 wear high heels and it not hurt 2 buy clothes off sales rack. 3 being able to work without sweeting so much 4 revenge on ex. i am going to be hot and he cant have it.

i had not really thought of it i am finding just fitting into pants better is a reward. but i think when i hit my 10% i will buy a new outfit. and when i get down to my goal i plan on getting skin redution sugary. i have way to much loos skin. 4 years ago i weighed 285 lbs. and i am just getting serious about it now so…

if you have increased your fiber you need even more water, but if you are really badly backed up you will have to go to dr. to get it straightened out. i have had this happen to me and feels like you are going to die cant even stand up straight. i hope you go soon. :laugh:

i am on day 4 and my arms and abs really hurt yesterday. i feel better today. it is up to you but i think its the parts that hurt that needed the most work. it works on whole body. one thing to help with muscle pain i heard once was to eat jello. the gellitin helps replenish muscles. i dont know for a fact