carpediet

I work out at 5:00 am and don't like to eat much either. I have compromised with a light snack before (bannana, gronola, or smoothie) and a light snack after (one of the same) That gets me a decent breakfast that hold over till lunch. http://www.mayoclinic.com/health/exercise/HQ00594_D

Give out candy. It's Halloween, live a little. If you have left overs leave it outside the door with a free candy sign. My kids bring back loads of the stuff and we stash it in a bowl on top of the dining room table and forget about it. I'll probably mix what's left from last year into my hand outs this year. Focus on your…

Carbs are good in moderation. Especially if you run. I agree with the post above (Andy 13) balance diet but have fun from time to time.