karen6499 Member

How much weight are you trying to loose? I have been taking the phentermine for almost a month and lost about 9 lbs but I think I should be loosing more. Ave to renew my prescription and going to see if Dr can up my prescription to 37.5 i right now I'm only taking 30. My Dr is very hesitant to give me weight loss medicine…

Yes just the phentermine and lots of exercising and watching what I'm eating. What is the other med for?

I have actually been on the Phen since August 7 and weighed at the Dr 198 as of today I am Down to 189 my weight tacker is messed up. Hoping to get to 185 by Tuesday my first day back to school. I seen you said Louise you said you take two things may I ask why? I am looking for a weight loss buddy if anyone is interested.

Hi I have been gone for quiet awhile off this blog and am back . This is my second time on phentermine the first time was probably 4 years ago did great lost about 25 pounds but a series of events happened out of my control and slowly gained it all back. I am now starting on my 3 rd week and am down about 8 pounds. I am…

Been working out to dance revolution 2 love it but wish there was more upbeat music. Made my quota today 2300 sweats great workout:drinker:

I know how you feel I went to Applebees today with my daughter and split the food with her and didn't think I did to bad and when I got home an added the food I was shocked and I felt bad. I felt like I needed to exercise all night its crazy. I did 150 crunches and the twist and other things and still feel like YUCK. Well…

It seems your body is lacking something, try drinking more water and try adding vitamins to your diet or a protein shake twice a day and track everything you are eating.

I would like to join I am currently 187 and would like to get to 145 how do I add the group:happy:

ok this is day 4 of the mini challenges and so far I have made 2 of the 3 challenges, trying for day 4

yes I did it, even thou my muscle are sore today I did 120 arms, 50 crunches and 25 squats and 25 minutes of dancing whoooo

ok I accept the challenge even thou my abs hurt and my thighs hurt might as well have my arms hurt. Hahahhaha good luck

I AM IN LOVE THE CHALLENGES, a little sore after yesterday but it will be worth it.

ok after viewing utube I did the challenge 160 on the ball wow my tummy will hurt tomorrow. Ready for tomorrows challenge

Thanks I needed that info

wow that is amazing I would be happy to loose 25 ponds, I just can't seem to figure it out. I am 45 years old now and am summer break befor school starts back in September I want to be down 20 lbs thats 10 lbs a month that is my goal, but trying to figure it out is sooooo hard.

Well I have two rolls one above my belly button and one below I hate them, hope it goes away as I loose the weight, the one above the belly button is the worse.

ok I am in remind me again what a crunch is haha it has been so long..........

would like to join your group also, I am 45 years old as of thursday and I have two children 20 and 22 and a step son 25. I am also the Grandmother of soon to be 5 little boys 3 and under. I am looking for someone to talk to and for insiration and support in loosing weight.