jfluchere Member

Are you mucous-y? If you are, I would do without it. If you eat it, I would stick with organic. Or try soy cheese. Its delicious and melts better than real cheese.

Interesting!!!

Dances with wolves lol

that was great!

I've seen that before and love it. But sadly people still don't think tracking sugar is critical.

Everything organic and wild

Anything processed or low quality. Then, Dairy & bread. After that I eat whatever I want.

As long as you are eating sugar you'll have food binges Imo.

Size 12 looks healthy.

Could be true...I know girls who can drink a whole bottle of patron in one night sadly.

I would try elimating wheat and sugar for a test run.

Don't over do fruit, but to help wean off other sugary, sure use fruit. Then over time cut it out to seldom and use fruit as a treat or when you genuinely need sugar.

My opinion...track your sugar. Reduce and get it low. As long as you are feeding the sugar beast you will binge to get more and more. I can not tell enough people how important it is. Few will truly understand unless they are willing to suffer the withdraw.

Me too. You'll wake up lighter tomorrow w/o eating right now.

I say take control of your kitchen cabinets and teach them all healthy eating so they don't struggle with this same issue parer in life.

Oh Yeh. Chris has more hair up top I think.

I've always loved him since that crazy movie with drew barrymore

I snack on cold cooked chicken breast cut in half thin way so its easy to chew. I even put it in zip lock baggies like a snack food. I also love pistachios. Plain vreek yogart and frozen berries sometimes.

Great job!!! *like*

I would suggest removing the junk food from your house and track your sugar intake. Sugar is auditing and feeds a frenzy of eating.

I love artichokes too especially marinated and grilled *salvitate*

Have you ever seen an 80 year old persons skin who tanned their whole life and are still tan? No offense but everything in moderation I think. I have seen age progression on my face at the doctors a few months apart and you get hidden signs of again you can only see with special light. The difference in those few months I…

When u see Ur friends completing their logs at 9am, they r usually planning ahead :)

Pretzels & cranberry or Apple juice always help my tummy cause that's what my mom always gave me when sick. Not as salty as soup. Or coconut water is good. Scrambled eggs with toast

Sounds like they are only interested in "fat loss" supps as he us asking about them.

I only hold at 20 incline, walking at 4.0 to watch my heartrate spike a few minutes then lower and slow down.

Your money is better spent on whole organic non processed food imo.

My arms and bra fat are always the last place I store my fat. It takes me 18% body fat about to loose the pudge roll.

I've had three...#1 gained 35, #2 gained 40ish, #3 gained 35. I was always hungry and ate way more than should have. If I had discipline, probably essentially would have been 20lbs

Don't let them free roam in your house and keep them with u on a leash or in a crate at all times.