jfluchere Member

Looking good!!!

Dr oz is in business for ratings. He got you to all watch and talk and check out his website. Advertising dollars in his pocket.

Agree

I love avocados too..47 cents each at ralphs. I need a tree!

Sugar is sugar no matter where it comes from.

Almond milk has less calories per cup than normal milk and same calcium so its super easy to drink a lot and get enough calcium.

Yummy...I'm inspired!

We are dairy free. I drink almond milk. My calcium is always over 200%.

I saw this and ur pb post earlier...I think you might need to up your calories for s bit your body might be craving what it needs. Switch up your diet to more protein and good fat, less carbs and eliminate sugar. Are you taking a multivitamin?

Stop eating food that comes out of packages...start there.

Tupperware of chicken or beef ready to eat that I cooked Almond milk Eggs Peanut butter (kids) Rice milk (kids) Bag of carrots (kids)

That's disgusting. I wonder what chemicals were pumped into the egg laying chicken you ate too.

Try it, you might like it.

Avocado

Beer, monster drinks in fridge. Freezer - few reeses pb cups from Halloween I eat occasionally I think there is some frozen sugar cookie dough from Xmas cookies

Rest /eat less or more if you are building and repairing muscle

Yes!!!

I feel ya, if I'm starving I eat. You are probably burning more than u think or have a higher bmr.

186 I think I recall / pregnant day of delivery in 2006 at 5'5"...that was big.

Good ole xtend...also great to drink before bed to fill you up

Id cut out the fruit salads and see what results you get. Try it for two weeks.

I think you look fine in your pictures. Other people are weird when normal weight people want to drop a few. I'm sure they are carrying around a few extra pounds and people will always say you look fine the way you are / don't loose any more weight. Level off and maintain now...

Sugar is addicting!!! I would love to see it regulated!!!

Vodka + club soda + lime Eat protein not fried bar food

21% ... I look healthy.

I dont use lotion during the day, sweat makes anything sting my eyes. At night I use kiehls Rosa artica and love it.

Get drunk and loose

Eggs Bacon avocado.

You could also be unbalanced in vitamins and minerals and your body is going to crabe things till the deficiencies are gone. You could also try supplement 5htp but I would look into making sure u have enough nutrients.

Can u treat yourself with something other than good when you are feeling it? Next day, get up go to gym, spin, burn off like a solid hour of sweaty cardio. Make those extra calories work for you.