jfluchere Member

I got one for Xmas too, so far chicken a few times and pancakes. Love it.

Good one. Me too, never will.

Your so funny! Lol

Yes!!! Lol

Haha yes and yes. He's thinking of other ways to make you sweat.

I look hot when I sweat at the gym. But once its way in my hair I think I lookgross. Enough sweat to melt eye make up...gross. and yes I wear make up at the gym...don't judge.

Hummus and pest too!!!

Half an avocado Coconut oil Olives Salmon Egg yolk Almonds Cashews Pistachio Trader joes almond butter with flax Chia seeds Sunflower seeds

Cause I love that pic of my legs :)

I buy organic thighs too. Kids like them more than breast meat and are a nice changeup from boring breasts. Yes bbq is the best! Yummy.

Show your food diary...what do you eat at night?

Good advice!

You'll feel much better...stick to whole unprocessed foods :) just get through the withdrawl.

Yes it does

Very good

Mine. Brown in oil, then squirt lemon and cover.

This

I take a hair/skin/nails multi vitamin D3 ... huge improvements since taking Protein powder That's it. I used to be supplement crazy but its a waste!

Thats how I do it too lol. It's a ritual.

No! I've been down the road weighing everyday obsessed and depending on what the scale said it was a good or bad day. Not anymore! I know my current weight and depending on water weight can go up or down. I don't stress, I'm in it for the long haul. It's like watching the stock market.

Yes too many and you'll gain weight. I eat ten at a time if I eat, just count them out.

Yes...judges at competitions don't judge by your % but how you look. Go with mirrors and pictures.

I store it upright in between the toilet and cabinet. I have to bend down and put on the floor and its kind of s pain so I don't do it often :)

Chinese is loaded with stuff to bloated you

I'm nursing but I don't deduct them, just consider it bonus deficit

Power crunch peanut butter fudge :) best of both worlds

Haha I have a problem jump roping with my headphones in...I'm going to try it. People already think I'm ridiculous at the gym lol

I like batter. Any kind of batter. So I dont go there. Its too hard to not eat. Banana muffin batter is the best.

id stick with counting if you have a lot of weight to loose. if you were close to your goal, then maybe slide.

guys who obviously overdosed on their steroids that morning