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For diet soda's - trying to stop altogether, but love them. They seem like cheating if you do think of them as posion., All the diet "shakes" are motivation for me to make a real meal with the same calories/nutritional intake. I have a few in the garage to remind me that food is better.
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Hesperia, CA
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Me-3 LNS: 2 If I can avoid eatting at all after 7pm I'm golden.... however if I start I have a hard time stopping. Did good tonight. Made a birthday cake, frosted it (homemade all the way!) then got on the elipitcal for 30 min instead of tasting all the extra bits!
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Weekly Goal: 3500 Mon: calories burned 508 (Elliptical trainer and walking at lunch) Tues: calories burned 365 (Walking at lunch, walking in the evening) Wed: calories burned 506 (Elliptical trainer in AM, walking at lunch) Total: 1379 Left to go: 2121
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Thank you for sharing!!
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I've only lost 30lbs (3 on MFP), But.... I no longer crave fast food. I LIKE veggies now. I crave flavor instead of greasy things Love my new jeans. Love being able to get on my horse without a mounting block. Will blast plast this platue soon. Can jog up 3 flights of stairs without being winded.
